fandomfitnesstips
fandomfitnesstips:

Do you want to fly with Karasuno’s rising stars? Condition yourself to jump like Hinata Shoyo!
Haikyuu!! beginning workout 
Description : plyometric, cardio 
Warm-up :
walk (10-15 mins)
50 standing knee raises
jog in place (2 mins)
30 jumping jacks
Step 1 :
plie jump squats (25). Make sure you don’t let your knees bend past your toes!  Use whichever arm position works best for you. Personally, I prefer the one in the second picture, with arms near the chest.
30 lunges (15 on each leg) 
30 mountain climbers (15 on each leg)
10 burpees 
Repeat Step 1 3-5 times.
Step 2 :
wall jumps (2 minutes)
20 squat knee raises (15 one each side; a regular squat with a knee raise each time you come up). Squat technique is shown in Step 1. When you come up, raise your knee to the side, as your legs should already be in position after the squat. I recommend keeping hands like the “prayer hands” position in step 1. 
30 speed skaters (15 on each side, without jump) video reference here
40 mountain climbers (20 on each leg)
Repeat Step 2 3-5 times.
Step 3 :
50 jumping jacks
20 lunge jumps (video reference here)
50 standing knee raises (no jump or squat)
Repeat Step 3 3-5 times.
Step 4 : COOL DOWN!
walk (10-15 minutes)
STRETCH THOROUGHLY. I’ve found that some of the following work best after a plyometrics workout.    
Well done! If you keep this up and stay focused, you’ll be ready to fly like Hinata and the Little Giant in no time! 

fandomfitnesstips:

Do you want to fly with Karasuno’s rising stars? Condition yourself to jump like Hinata Shoyo!

Haikyuu!! beginning workout 

Description : plyometric, cardio 

Warm-up :

  • walk (10-15 mins)
  • 50 standing knee raises
  • jog in place (2 mins)
  • 30 jumping jacks

Step 1 :

  • plie jump squats (25). Make sure you don’t let your knees bend past your toes!image image Use whichever arm position works best for you. Personally, I prefer the one in the second picture, with arms near the chest.
  • 30 lunges (15 on each leg) image
  • 30 mountain climbers (15 on each leg)
  • 10 burpees 

Repeat Step 1 3-5 times.

Step 2 :

  • wall jumps (2 minutes)
  • 20 squat knee raises (15 one each side; a regular squat with a knee raise each time you come up). Squat technique is shown in Step 1. When you come up, raise your knee to the side, as your legs should already be in position after the squat. I recommend keeping hands like the “prayer hands” position in step 1. image
  • 30 speed skaters (15 on each side, without jump) video reference here
  • 40 mountain climbers (20 on each leg)

Repeat Step 2 3-5 times.

Step 3 :

  • 50 jumping jacks
  • 20 lunge jumps (video reference here)
  • 50 standing knee raises (no jump or squat)

Repeat Step 3 3-5 times.

Step 4 : COOL DOWN!

  • walk (10-15 minutes)
  • STRETCH THOROUGHLY. I’ve found that some of the following work best after a plyometrics workout. image imageimageimage imageimageimage image

Well done! If you keep this up and stay focused, you’ll be ready to fly like Hinata and the Little Giant in no time! 

salvage1223

homefurever:

We need help raising funds for our beautiful shepherd puppy with a broken jaw. https://www.youcaring.com/brokenjaw

Our director received an urgent call today (7/14/14) about an injured German shepherd hiding under coils in the back of a warehouse. She left immediately to help this poor girl.

We went to our normal vet only to find that she has a dislocated, fractured and infected jaw due to head trauma; most likely hit by a car. She has two teeth missing from her bottom jaw and a possible piece of her jaw missing. She is bleeding from the whites of her eyes and needed to be rushed to OVRS for immediate surgery. Please say a prayer, donate and share our newest rescue.

For direct donations, please contact Oakland Veterinary Referral Services at (248) 334-6877. Thanks so much to all who have donated so far.

seki-tekko

chickfilkay:

stilesgame:

It bugs me when people are unnecessarily mean. Like, you didn’t have to make that comment. You could have just kept your mouth shut and left that person not feeling bad about themselves. What do you gain from making someone else feel like shit? Nothing of substance. Maybe a fleeting moment of power but that’s gone as soon as it comes so why? There’s enough unhappiness in the world without you adding to it.

PREACH

awkypots

evangelidong:

I fixed the part of Tokyo Ghoul with the weird censoring filter